Targeting Transformation
This is all about changing your thought processes, but the work you've done in the preceding phases has trained you for it. Here you'll start to break down your mental habits. Most people's thoughts, feelings and outlooks are based on past events or experiences. These thought patterns become habitual over time and can result in a negative way of thinking. Therefore, this is one of the most important phases in making you a more flexible- and slimmer - person.