Background

• The 'nodietdietway'
• The history
• The 'habitweb'
• The scary facts page
• Top ten reasons why diets are bad for you
• Further information
• Research articles
• The NDD Videos

Here are some (scary!) facts about obesity:

• By 2020, at least 33% of adults, 20% of boys and 33% of girls will be obese.
• From 1980 to 2001 the proportion of obese adults increased by about 320%.
• Only 23% of UK men and 31% of women are at a healthy weight.
• Being obese increases annual medical costs per individual by about 70%.

And here are some (scary!) facts about dieting:

• In the US, an average of 16.5% of all adults are dieting with about 21% of white women doing so.
• In the UK, 33% of adults said they dieted last year (compared with half that in 1986).
• 25% of women at menopause will have spent 25 years of their life dieting.
• Immune system cells for fighting cancer are cut by one-third if a woman has been on 5 or more diets.

STOP!

You don’t need to go on food diets anymore. Here is a tried and tested programme that can reduce your weight down to your ideal healthy size. All you have to do is …… Do Something Different!